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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 21.4 g
- Carbohydrate
- 3.1 g
- 2.5 g
- Fat
- 4.6 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.2 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 376 mg
- 301 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 87 mg
- Potassium
- 341 mg
- 273 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 29.1 mg
- 23.3 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 360 mg
- 288 mg
- Zinc
- 7.2 mg
- 5.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 31.6 mg
- 25.3 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 110 µg
- 88 µg
- Thiamin (B1)
- 0.35 mg
- 0.28 mg
- Riboflavin (B2)
- 3.75 mg
- 3 mg
- Niacin (B3)
- 19.1 mg
- 15.3 mg
- Vitamin B6
- 0.86 mg
- 0.69 mg
- Folate
- 265 µg
- 212 µg
- Vitamin B12
- 32.5 µg
- 26 µg
Other
NutrientPortionPer 100 g
- Water
- 88.8 g
- 71.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
8%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1844