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Fetch this food by id.
GET /v1/foods/cnf-1845Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 26 g
- Carbohydrate
- 4 g
- 3.8 g
- Fat
- 4.7 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Cholesterol
- 376 mg
- 355 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 52 mg
- 49 mg
- Potassium
- 159 mg
- 150 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 19 mg
- 17.9 mg
- Magnesium
- 15 mg
- 14 mg
- Phosphorus
- 255 mg
- 241 mg
- Zinc
- 7.1 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 25 mg
- 23.6 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.27 mg
- 0.26 mg
- Riboflavin (B2)
- 2.33 mg
- 2.2 mg
- Niacin (B3)
- 8.9 mg
- 8.4 mg
- Vitamin B6
- 0.6 mg
- 0.57 mg
- Folate
- 173 µg
- 163 µg
- Vitamin B12
- 19.79 µg
- 18.67 µg
Other
NutrientPortionPer 100 g
- Water
- 68.2 g
- 64.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 83 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 133 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
9%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1845