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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.6 g
- 14.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 0.6 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 400 mg
- 320 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 153 mg
- Potassium
- 379 mg
- 303 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 23.6 mg
- 18.9 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 245 mg
- 196 mg
- Zinc
- 2.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.4 mg
- 12.3 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.54 mg
- 0.43 mg
- Niacin (B3)
- 4.2 mg
- 3.4 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 3.44 µg
- 2.75 µg
Other
NutrientPortionPer 100 g
- Water
- 99.4 g
- 79.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1846