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GET /v1/foods/cnf-1847Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 3.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 457 mg
- 387 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 81 mg
- Potassium
- 178 mg
- 151 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 19.4 mg
- 16.4 mg
- Magnesium
- 14 mg
- 12 mg
- Phosphorus
- 219 mg
- 186 mg
- Zinc
- 2.9 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.3 mg
- 7.9 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.38 mg
- 0.32 mg
- Niacin (B3)
- 1.6 mg
- 1.4 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 2.4 µg
- 2.03 µg
Other
NutrientPortionPer 100 g
- Water
- 94.4 g
- 80 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1847