Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1849Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 18.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.6 g
- 13.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.6 g
- Monounsaturated fat
- 5.8 g
- 4.6 g
- Polyunsaturated fat
- 3.1 g
- 2.5 g
- Cholesterol
- 241 mg
- 193 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 44 mg
- Potassium
- 246 mg
- 197 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 2.7 mg
- 2.1 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 293 mg
- 234 mg
- Zinc
- 3.3 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 19.1 mg
- 15.3 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.58 mg
- 0.46 mg
- Niacin (B3)
- 4.3 mg
- 3.5 mg
- Vitamin B6
- 0.58 mg
- 0.46 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 20.5 µg
- 16.4 µg
Other
NutrientPortionPer 100 g
- Water
- 84 g
- 67.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1849