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GET /v1/foods/cnf-185Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 20 g
- Carbohydrate
- 22.9 g
- 55.8 g
- Fat
- 1.8 g
- 4.4 g
- Fibre
- 5.6 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 208 mg
- Potassium
- 1,356 mg
- 3,308 mg
- Calcium
- 731 mg
- 1,784 mg
- Iron
- 20 mg
- 48.8 mg
- Magnesium
- 185 mg
- 451 mg
- Phosphorus
- 223 mg
- 543 mg
- Zinc
- 1.4 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.5 mg
- 50 mg
- Thiamin (B1)
- 0.17 mg
- 0.42 mg
- Riboflavin (B2)
- 0.12 mg
- 0.28 mg
- Niacin (B3)
- 1.2 mg
- 2.8 mg
- Vitamin B6
- 0.7 mg
- 1.71 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 7.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 32 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 3.1 g
- 5ml
- 1 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
65%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 185