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GET /v1/foods/cnf-1850Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.2 g
- 28.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.2 g
- 10.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 3.7 g
- Monounsaturated fat
- 4.2 g
- 3.8 g
- Polyunsaturated fat
- 2.3 g
- 2 g
- Cholesterol
- 356 mg
- 315 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 42 mg
- Potassium
- 190 mg
- 168 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 3 mg
- 2.7 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 329 mg
- 291 mg
- Zinc
- 4.8 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.4 mg
- 5.7 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.74 mg
- 0.66 mg
- Niacin (B3)
- 3.6 mg
- 3.2 mg
- Vitamin B6
- 0.5 mg
- 0.44 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 19.29 µg
- 17.07 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 60.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1850