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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 17.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.2 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 0.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 454 mg
- 363 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 98 mg
- Potassium
- 495 mg
- 396 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 27.9 mg
- 22.3 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 325 mg
- 260 mg
- Zinc
- 3.2 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 35.6 mg
- 28.5 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 7.3 mg
- 5.9 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 4.08 µg
- 3.26 µg
Other
NutrientPortionPer 100 g
- Water
- 98 g
- 78.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1851