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GET /v1/foods/cnf-1852Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.6 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 570 mg
- 504 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 107 mg
- Potassium
- 257 mg
- 227 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 25.1 mg
- 22.2 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 320 mg
- 283 mg
- Zinc
- 4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.1 mg
- 11.6 mg
- Thiamin (B1)
- 0.16 mg
- 0.14 mg
- Riboflavin (B2)
- 0.29 mg
- 0.26 mg
- Niacin (B3)
- 6.7 mg
- 5.9 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 3.12 µg
- 2.76 µg
Other
NutrientPortionPer 100 g
- Water
- 75.4 g
- 66.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1852