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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 16.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.7 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4 g
- Monounsaturated fat
- 4.5 g
- 3.6 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Trans fat
- 0.16 g
- 0.13 g
- Cholesterol
- 279 mg
- 223 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 75 mg
- Potassium
- 175 mg
- 140 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 163 mg
- 130 mg
- Zinc
- 2.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 3.1 mg
- 2.5 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.38 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 91.9 g
- 73.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1853