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Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 16.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.5 g
- 17.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 6 g
- Monounsaturated fat
- 10.2 g
- 8.1 g
- Polyunsaturated fat
- 2.2 g
- 1.8 g
- Cholesterol
- 126 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 110 mg
- Potassium
- 304 mg
- 243 mg
- Calcium
- 20 mg
- 16 mg
- Iron
- 4.2 mg
- 3.4 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 241 mg
- 193 mg
- Zinc
- 3.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.5 mg
- 4.4 mg
- Thiamin (B1)
- 0.61 mg
- 0.49 mg
- Riboflavin (B2)
- 0.61 mg
- 0.49 mg
- Niacin (B3)
- 6.6 mg
- 5.3 mg
- Vitamin B6
- 0.3 mg
- 0.24 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 3.55 µg
- 2.84 µg
Other
NutrientPortionPer 100 g
- Water
- 82.4 g
- 65.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1854