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GET /v1/foods/cnf-186Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.5 g
- 15.8 g
- Carbohydrate
- 41.3 g
- 52.3 g
- Fat
- 11.7 g
- 14.9 g
- Fibre
- 31.4 g
- 39.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 7.8 g
- 9.9 g
- Polyunsaturated fat
- 1.3 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 88 mg
- Potassium
- 1,338 mg
- 1,694 mg
- Calcium
- 945 mg
- 1,196 mg
- Iron
- 14.6 mg
- 18.5 mg
- Magnesium
- 304 mg
- 385 mg
- Phosphorus
- 385 mg
- 487 mg
- Zinc
- 2.9 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.6 mg
- 21 mg
- Thiamin (B1)
- 0.32 mg
- 0.41 mg
- Riboflavin (B2)
- 0.28 mg
- 0.35 mg
- Niacin (B3)
- 4.8 mg
- 6.1 mg
- Vitamin B6
- 0.37 mg
- 0.47 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7 g
- 8.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 61 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.9 g
- 5ml
- 2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
51%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 186