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GET /v1/foods/cnf-1860Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 92 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 11.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.6 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.9 g
- Monounsaturated fat
- 3.7 g
- 5.7 g
- Polyunsaturated fat
- 0.5 g
- 0.8 g
- Trans fat
- 0.04 g
- 0.07 g
- Cholesterol
- 55 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 624 mg
- 946 mg
- Potassium
- 9 mg
- 13 mg
- Calcium
- 21 mg
- 32 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 7 mg
- 11 mg
- Phosphorus
- 57 mg
- 87 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.14 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 75 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 82.4 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1860