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Fetch this food by id.
GET /v1/foods/cnf-1861Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.6 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.1 g
- Monounsaturated fat
- 5.2 g
- 4.4 g
- Polyunsaturated fat
- 1.7 g
- 1.4 g
- Cholesterol
- 70 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,770 mg
- 1,500 mg
- Potassium
- 483 mg
- 409 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 26 mg
- 22 mg
- Phosphorus
- 332 mg
- 281 mg
- Zinc
- 2.9 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.86 mg
- 0.73 mg
- Riboflavin (B2)
- 0.39 mg
- 0.33 mg
- Niacin (B3)
- 7.3 mg
- 6.2 mg
- Vitamin B6
- 0.37 mg
- 0.31 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.83 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 76.2 g
- 64.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 2 slices
- 56 g
- 250ml chopped or diced
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1861