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Fetch this food by id.
GET /v1/foods/cnf-1862Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.5 g
- Monounsaturated fat
- 4.2 g
- 3.6 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 45 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,506 mg
- 1,276 mg
- Potassium
- 394 mg
- 334 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 19 mg
- 16 mg
- Phosphorus
- 244 mg
- 207 mg
- Zinc
- 2.2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.04 mg
- 0.88 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 5.4 mg
- 4.6 mg
- Vitamin B6
- 0.54 mg
- 0.46 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.94 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 83.9 g
- 71.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 2 slices
- 56 g
- 250ml chopped or diced
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1862