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GET /v1/foods/cnf-1865Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 20.5 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 17.9 g
- 15.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 5 g
- Monounsaturated fat
- 8.3 g
- 7.1 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Cholesterol
- 73 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,110 mg
- 941 mg
- Potassium
- 421 mg
- 357 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 20 mg
- 17 mg
- Phosphorus
- 287 mg
- 243 mg
- Zinc
- 3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.5 mg
- 14 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.97 mg
- 0.82 mg
- Riboflavin (B2)
- 0.31 mg
- 0.26 mg
- Niacin (B3)
- 6.3 mg
- 5.3 mg
- Vitamin B6
- 0.35 mg
- 0.3 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 1.25 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 71.9 g
- 60.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
1%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1865