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Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 315 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 12.8 g
- Carbohydrate
- 1.1 g
- 1.7 g
- Fat
- 18.4 g
- 28.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 10.1 g
- Monounsaturated fat
- 8.6 g
- 13.3 g
- Polyunsaturated fat
- 2 g
- 3 g
- Cholesterol
- 46 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 709 mg
- 1,088 mg
- Potassium
- 156 mg
- 239 mg
- Calcium
- 5 mg
- 8 mg
- Iron
- 0.7 mg
- 1.1 mg
- Magnesium
- 7 mg
- 10 mg
- Phosphorus
- 97 mg
- 149 mg
- Zinc
- 1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.3 mg
- 0.46 mg
- Riboflavin (B2)
- 0.1 mg
- 0.15 mg
- Niacin (B3)
- 2 mg
- 3 mg
- Vitamin B6
- 0.1 mg
- 0.16 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.7 µg
- 1.08 µg
Other
NutrientPortionPer 100 g
- Water
- 35.5 g
- 54.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty
- 65.2 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
2%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1868