Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1869Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 13.3 g
- Carbohydrate
- 1 g
- 1.7 g
- Fat
- 18.5 g
- 30.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 11.1 g
- Monounsaturated fat
- 8.8 g
- 14.7 g
- Polyunsaturated fat
- 2 g
- 3.3 g
- Cholesterol
- 43 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 638 mg
- 1,063 mg
- Potassium
- 146 mg
- 244 mg
- Calcium
- 5 mg
- 9 mg
- Iron
- 1 mg
- 1.6 mg
- Magnesium
- 6 mg
- 10 mg
- Phosphorus
- 61 mg
- 101 mg
- Zinc
- 1.1 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.21 mg
- 0.35 mg
- Riboflavin (B2)
- 0.11 mg
- 0.19 mg
- Niacin (B3)
- 2 mg
- 3.3 mg
- Vitamin B6
- 0.1 mg
- 0.16 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.42 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 30.8 g
- 51.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
2%
Carbs
82%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1869