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GET /v1/foods/cnf-187Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 481 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.3 g
- 23 g
- Carbohydrate
- 86.9 g
- 58.4 g
- Fat
- 9.6 g
- 6.4 g
- Fibre
- 36.7 g
- 24.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 67 mg
- Potassium
- 1,147 mg
- 770 mg
- Calcium
- 262 mg
- 176 mg
- Iron
- 50 mg
- 33.5 mg
- Magnesium
- 285 mg
- 191 mg
- Phosphorus
- 441 mg
- 296 mg
- Zinc
- 3.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.5 mg
- 3 mg
- Thiamin (B1)
- 0.48 mg
- 0.32 mg
- Riboflavin (B2)
- 0.55 mg
- 0.37 mg
- Niacin (B3)
- 2.4 mg
- 1.6 mg
- Vitamin B6
- 0.89 mg
- 0.6 mg
- Folate
- 85 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.2 g
- 8.8 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 11.2 g
- 5ml
- 3.8 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
61%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 187