Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1870Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.8 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.4 g
- Monounsaturated fat
- 2.2 g
- 2 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 51 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,434 mg
- 1,269 mg
- Potassium
- 367 mg
- 325 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 294 mg
- 260 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 36.5 mg
- 32.3 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.9 mg
- 0.8 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 5.7 mg
- 5.1 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.89 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 72.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1870