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GET /v1/foods/cnf-1876Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 668 kcal
- 591 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 7.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 69.9 g
- 61.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.6 g
- 22.7 g
- Monounsaturated fat
- 33.5 g
- 29.7 g
- Polyunsaturated fat
- 7.4 g
- 6.6 g
- Cholesterol
- 97 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 705 mg
- 624 mg
- Potassium
- 185 mg
- 164 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 10 mg
- 9 mg
- Phosphorus
- 181 mg
- 160 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.32 mg
- 0.29 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 2.5 mg
- 2.2 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.47 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 32.6 g
- 28.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
0%
Carbs
95%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1876