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GET /v1/foods/cnf-1877Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.2 g
- 21.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 7.7 g
- Monounsaturated fat
- 12 g
- 10.1 g
- Polyunsaturated fat
- 2.7 g
- 2.3 g
- Cholesterol
- 68 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,265 mg
- 1,072 mg
- Potassium
- 304 mg
- 258 mg
- Calcium
- 12 mg
- 10 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 261 mg
- 221 mg
- Zinc
- 3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.72 mg
- 0.61 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 4.9 mg
- 4.1 mg
- Vitamin B6
- 0.33 mg
- 0.28 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 1.1 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 64.6 g
- 54.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 148 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1877