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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 16.6 g
- Carbohydrate
- 82.2 g
- 72.7 g
- Fat
- 0.8 g
- 0.7 g
- Fibre
- 10.2 g
- 9 g
- Sugars
- 2.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Potassium
- 1,348 mg
- 1,193 mg
- Calcium
- 89 mg
- 79 mg
- Iron
- 6.4 mg
- 5.7 mg
- Magnesium
- 87 mg
- 77 mg
- Phosphorus
- 468 mg
- 414 mg
- Zinc
- 3.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.2 mg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.49 mg
- 0.44 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 1.86 mg
- 1.65 mg
- Folate
- 53 µg
- 47 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.3 g
- 6.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 8.5 g
- 5ml
- 2.9 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
80%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 188