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GET /v1/foods/cnf-1882Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.4 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.7 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.6 g
- Monounsaturated fat
- 3.4 g
- 3 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 88 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 99 mg
- Potassium
- 427 mg
- 378 mg
- Calcium
- 58 mg
- 51 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 303 mg
- 268 mg
- Zinc
- 3.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.64 mg
- 0.57 mg
- Riboflavin (B2)
- 0.45 mg
- 0.4 mg
- Niacin (B3)
- 10.9 mg
- 9.7 mg
- Vitamin B6
- 0.64 mg
- 0.56 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.9 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 70.3 g
- 62.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 69 g
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1882