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GET /v1/foods/cnf-1887Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 18.3 g
- Carbohydrate
- 2.6 g
- 2.3 g
- Fat
- 9.5 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.7 g
- Monounsaturated fat
- 4.5 g
- 3.9 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 60 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,444 mg
- 1,278 mg
- Potassium
- 336 mg
- 297 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 267 mg
- 236 mg
- Zinc
- 2.3 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1 mg
- 0.89 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 5.8 mg
- 5.1 mg
- Vitamin B6
- 0.43 mg
- 0.38 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.9 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 75.6 g
- 66.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice (16cm x 10cm x 0.2cm)
- 35.4 g
- 250ml chopped or diced
- 142 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
6%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1887