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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 9 g
- Carbohydrate
- 52.3 g
- 71.6 g
- Fat
- 3.1 g
- 4.2 g
- Fibre
- 10.3 g
- 14.1 g
- Sugars
- 2.5 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.6 g
- Monounsaturated fat
- 0.3 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 27 mg
- Potassium
- 964 mg
- 1,320 mg
- Calcium
- 83 mg
- 114 mg
- Iron
- 14.5 mg
- 19.8 mg
- Magnesium
- 156 mg
- 214 mg
- Phosphorus
- 123 mg
- 168 mg
- Zinc
- 2.7 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.6 µg
- 0.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.12 mg
- 0.17 mg
- Niacin (B3)
- 7 mg
- 9.6 mg
- Vitamin B6
- 0.46 mg
- 0.63 mg
- Folate
- 9 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.3 g
- 9.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.5 g
- 5ml
- 1.8 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 189