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GET /v1/foods/cnf-1898Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.4 g
- 18.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 6.7 g
- Monounsaturated fat
- 9 g
- 8 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 50 mg
- Potassium
- 484 mg
- 428 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 258 mg
- 228 mg
- Zinc
- 2.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.8 mg
- 0.71 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 5.4 mg
- 4.8 mg
- Vitamin B6
- 0.4 mg
- 0.36 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.67 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 63.7 g
- 56.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 75 g
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1898