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Fetch this food by id.
GET /v1/foods/cnf-19Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 416 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 23.2 g
- Carbohydrate
- 3.1 g
- 2.8 g
- Fat
- 33.2 g
- 29.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21 g
- 18.8 g
- Monounsaturated fat
- 9.6 g
- 8.6 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 105 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 627 mg
- 560 mg
- Potassium
- 152 mg
- 136 mg
- Calcium
- 755 mg
- 674 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 505 mg
- 451 mg
- Zinc
- 2.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.39 mg
- 0.35 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 22 µg
- 20 µg
- Vitamin B12
- 1.41 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 46 g
- 41.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 140 g
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
3%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 19