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GET /v1/foods/cnf-190Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 342 kcal
- 475 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 6.7 g
- Carbohydrate
- 36.4 g
- 50.5 g
- Fat
- 23.3 g
- 32.4 g
- Fibre
- 14.5 g
- 20.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 9.5 g
- Monounsaturated fat
- 8 g
- 11.2 g
- Polyunsaturated fat
- 3.2 g
- 4.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 80 mg
- Potassium
- 333 mg
- 463 mg
- Calcium
- 181 mg
- 252 mg
- Iron
- 10 mg
- 13.9 mg
- Magnesium
- 117 mg
- 163 mg
- Phosphorus
- 79 mg
- 110 mg
- Zinc
- 1.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15.1 mg
- 21 mg
- Thiamin (B1)
- 0.22 mg
- 0.31 mg
- Riboflavin (B2)
- 0.32 mg
- 0.45 mg
- Niacin (B3)
- 1 mg
- 1.4 mg
- Vitamin B6
- 0.12 mg
- 0.16 mg
- Folate
- 55 µg
- 76 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 8.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 130 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 5.4 g
- 5ml
- 1.7 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
39%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 190