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GET /v1/foods/cnf-1900Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.7 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.2 g
- Monounsaturated fat
- 2.6 g
- 2.9 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 48 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 40 mg
- 45 mg
- Potassium
- 370 mg
- 421 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 182 mg
- 207 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.75 mg
- 0.86 mg
- Riboflavin (B2)
- 0.24 mg
- 0.27 mg
- Niacin (B3)
- 4.4 mg
- 5 mg
- Vitamin B6
- 0.41 mg
- 0.47 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0.47 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 63.3 g
- 72 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (113 g)
- 88 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1900