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GET /v1/foods/cnf-1905Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.8 g
- 11.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.4 g
- Monounsaturated fat
- 3.5 g
- 2.8 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 93 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 79 mg
- 63 mg
- Potassium
- 398 mg
- 318 mg
- Calcium
- 28 mg
- 22 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 26 mg
- 21 mg
- Phosphorus
- 241 mg
- 193 mg
- Zinc
- 3.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.47 mg
- 0.38 mg
- Riboflavin (B2)
- 0.32 mg
- 0.25 mg
- Niacin (B3)
- 3.9 mg
- 3.1 mg
- Vitamin B6
- 0.67 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.25 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 85.3 g
- 68.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1905