Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1906Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20 g
- 17.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 6.3 g
- Monounsaturated fat
- 8.6 g
- 7.7 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Trans fat
- 0.17 g
- 0.15 g
- Cholesterol
- 116 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 58 mg
- Potassium
- 325 mg
- 288 mg
- Calcium
- 38 mg
- 34 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 228 mg
- 202 mg
- Zinc
- 4.8 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.52 mg
- 0.46 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 6.3 mg
- 5.6 mg
- Vitamin B6
- 0.53 mg
- 0.47 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.08 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 60.9 g
- 53.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1906