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Fetch this food by id.
GET /v1/foods/cnf-1907Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 406 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.3 g
- 29.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 10.7 g
- Monounsaturated fat
- 14.5 g
- 12.8 g
- Polyunsaturated fat
- 3.4 g
- 3 g
- Trans fat
- 0.05 g
- 0.05 g
- Cholesterol
- 103 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 52 mg
- Potassium
- 364 mg
- 322 mg
- Calcium
- 28 mg
- 25 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 242 mg
- 214 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.93 mg
- 0.82 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 4.7 mg
- 4.2 mg
- Vitamin B6
- 0.47 mg
- 0.42 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.86 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 54.7 g
- 48.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
- 1 rack
- 138 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1907