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Fetch this food by id.
GET /v1/foods/cnf-1910Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.8 g
- Monounsaturated fat
- 4.9 g
- 4.4 g
- Polyunsaturated fat
- 1.6 g
- 1.5 g
- Cholesterol
- 112 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 91 mg
- Potassium
- 441 mg
- 390 mg
- Calcium
- 35 mg
- 31 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 266 mg
- 235 mg
- Zinc
- 4.5 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.65 mg
- 0.57 mg
- Riboflavin (B2)
- 0.52 mg
- 0.46 mg
- Niacin (B3)
- 8.8 mg
- 7.8 mg
- Vitamin B6
- 0.59 mg
- 0.52 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.02 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 66.4 g
- 58.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
- 1 rack
- 138 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1910