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GET /v1/foods/cnf-1913Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 192 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.8 g
- Monounsaturated fat
- 2.4 g
- 2.1 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 86 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 65 mg
- Potassium
- 475 mg
- 420 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 330 mg
- 292 mg
- Zinc
- 2.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.74 mg
- 0.65 mg
- Riboflavin (B2)
- 0.33 mg
- 0.29 mg
- Niacin (B3)
- 9.8 mg
- 8.7 mg
- Vitamin B6
- 0.66 mg
- 0.58 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.85 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 74.6 g
- 66 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 chop
- 159 g
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1913