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GET /v1/foods/cnf-1915Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.8 g
- 2.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 1.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 69 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 63 mg
- Potassium
- 389 mg
- 354 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 25 mg
- 23 mg
- Phosphorus
- 276 mg
- 251 mg
- Zinc
- 1.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.67 mg
- 0.61 mg
- Riboflavin (B2)
- 0.28 mg
- 0.26 mg
- Niacin (B3)
- 8.1 mg
- 7.4 mg
- Vitamin B6
- 0.67 mg
- 0.61 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.54 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 81.7 g
- 74.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 chop (113 g)
- 110 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1915