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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 772 kcal
- 508 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.6 g
- 26.1 g
- Carbohydrate
- 42.7 g
- 28.1 g
- Fat
- 55.1 g
- 36.2 g
- Fibre
- 18.5 g
- 12.2 g
- Sugars
- 10.3 g
- 6.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2 g
- Monounsaturated fat
- 34.2 g
- 22.5 g
- Polyunsaturated fat
- 15.3 g
- 10.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 13 mg
- Potassium
- 1,122 mg
- 738 mg
- Calcium
- 404 mg
- 266 mg
- Iron
- 14 mg
- 9.2 mg
- Magnesium
- 562 mg
- 370 mg
- Phosphorus
- 1,259 mg
- 828 mg
- Zinc
- 9.2 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.8 mg
- 7.1 mg
- Vitamin E
- 7.7 mg
- 5.1 mg
- Vitamin K
- 8.2 µg
- 5.4 µg
- Thiamin (B1)
- 1.22 mg
- 0.81 mg
- Riboflavin (B2)
- 0.4 mg
- 0.26 mg
- Niacin (B3)
- 7.2 mg
- 4.7 mg
- Vitamin B6
- 0.6 mg
- 0.4 mg
- Folate
- 246 µg
- 162 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 5.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 11.4 g
- 5ml
- 3.4 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
21%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 192