Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1922Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 1.3 g
- Monounsaturated fat
- 2 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 79 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 49 mg
- Potassium
- 468 mg
- 374 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 281 mg
- 225 mg
- Zinc
- 2.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.55 mg
- 0.44 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 7.2 mg
- 5.8 mg
- Vitamin B6
- 0.94 mg
- 0.76 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.64 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 91.6 g
- 73.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1922