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GET /v1/foods/cnf-193Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 499 kcal
- 525 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 5.8 g
- Carbohydrate
- 46.8 g
- 49.3 g
- Fat
- 34.5 g
- 36.3 g
- Fibre
- 19.8 g
- 20.8 g
- Sugars
- 2.8 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.6 g
- 25.9 g
- Monounsaturated fat
- 3.1 g
- 3.2 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 16 mg
- Potassium
- 333 mg
- 350 mg
- Calcium
- 175 mg
- 184 mg
- Iron
- 2.9 mg
- 3 mg
- Magnesium
- 174 mg
- 183 mg
- Phosphorus
- 202 mg
- 213 mg
- Zinc
- 2 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 3 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.33 mg
- 0.35 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 1.3 mg
- Vitamin B6
- 0.15 mg
- 0.16 mg
- Folate
- 72 µg
- 76 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 6.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.1 g
- 5ml
- 2.2 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
36%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 193