Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1933Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.9 g
- 19.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 7.6 g
- Monounsaturated fat
- 10.7 g
- 8.6 g
- Polyunsaturated fat
- 3.5 g
- 2.8 g
- Trans fat
- 0.21 g
- 0.17 g
- Cholesterol
- 84 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 92 mg
- Potassium
- 281 mg
- 225 mg
- Calcium
- 19 mg
- 15 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 184 mg
- 147 mg
- Zinc
- 3.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.95 mg
- 0.76 mg
- Riboflavin (B2)
- 0.33 mg
- 0.26 mg
- Niacin (B3)
- 8.4 mg
- 6.7 mg
- Vitamin B6
- 0.3 mg
- 0.24 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.28 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 62.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1933