Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1937Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 11.7 g
- Carbohydrate
- 0.1 g
- 0.7 g
- Fat
- 5.9 g
- 37.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 12.9 g
- Monounsaturated fat
- 2.7 g
- 16.8 g
- Polyunsaturated fat
- 0.9 g
- 5.6 g
- Cholesterol
- 11 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 157 mg
- 987 mg
- Potassium
- 32 mg
- 204 mg
- Calcium
- 1 mg
- 8 mg
- Iron
- 0.1 mg
- 0.9 mg
- Magnesium
- 2 mg
- 12 mg
- Phosphorus
- 22 mg
- 137 mg
- Zinc
- 0.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.48 mg
- Riboflavin (B2)
- 0.03 mg
- 0.18 mg
- Niacin (B3)
- 0.6 mg
- 3.7 mg
- Vitamin B6
- 0.03 mg
- 0.21 mg
- Folate
- 0 µg
- 3 µg
- Vitamin B12
- 0.16 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 7.5 g
- 47.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice (11 per 175g package)
- 15.9 g
- 1 slice (17 per 375g package)
- 22.1 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
1%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1937