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GET /v1/foods/cnf-194Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 10.4 g
- Carbohydrate
- 73.6 g
- 79.1 g
- Fat
- 1 g
- 1 g
- Fibre
- 14.1 g
- 15.2 g
- Sugars
- 6.2 g
- 6.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 73 mg
- Potassium
- 916 mg
- 985 mg
- Calcium
- 357 mg
- 384 mg
- Iron
- 3.6 mg
- 3.9 mg
- Magnesium
- 105 mg
- 113 mg
- Phosphorus
- 299 mg
- 322 mg
- Zinc
- 3.8 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.8 mg
- 23.4 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.8 µg
- 4.1 µg
- Thiamin (B1)
- 0.43 mg
- 0.46 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.67 mg
- 0.72 mg
- Folate
- 60 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 5.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7 g
- 5ml
- 2.4 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
86%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 194