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Fetch this food by id.
GET /v1/foods/cnf-1940Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 14.1 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 17.2 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 5.5 g
- Monounsaturated fat
- 7.7 g
- 6.8 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Cholesterol
- 60 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,492 mg
- 1,320 mg
- Potassium
- 215 mg
- 190 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 225 mg
- 199 mg
- Zinc
- 2.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.61 mg
- 0.54 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 3.1 mg
- 2.7 mg
- Vitamin B6
- 0.29 mg
- 0.26 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 1.47 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 75.9 g
- 67.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1940