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Fetch this food by id.
GET /v1/foods/cnf-1941Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 140 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 15.3 g
- Carbohydrate
- 1.5 g
- 1.3 g
- Fat
- 6.7 g
- 5.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.8 g
- Monounsaturated fat
- 2.6 g
- 2.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 76 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,296 mg
- 1,147 mg
- Potassium
- 307 mg
- 272 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 176 mg
- 156 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.6 mg
- 3.2 mg
- Thiamin (B1)
- 0.52 mg
- 0.46 mg
- Riboflavin (B2)
- 0.32 mg
- 0.29 mg
- Niacin (B3)
- 2.7 mg
- 2.4 mg
- Vitamin B6
- 0.24 mg
- 0.21 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 1.19 µg
- 1.05 µg
Other
NutrientPortionPer 100 g
- Water
- 81.7 g
- 72.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 2 slices
- 56 g
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
4%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1941