Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1943Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.4 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 1.9 g
- 1.5 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 54 mg
- Potassium
- 473 mg
- 378 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 34 mg
- 27 mg
- Phosphorus
- 278 mg
- 222 mg
- Zinc
- 2.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.63 mg
- 1.3 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 11.5 mg
- 9.2 mg
- Vitamin B6
- 0.45 mg
- 0.36 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.65 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 91.4 g
- 73.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1943