Use in the API
Fetch this food by id.
GET /v1/foods/cnf-195Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.5 g
- 9 g
- Carbohydrate
- 42 g
- 68.9 g
- Fat
- 2.6 g
- 4.3 g
- Fibre
- 25.9 g
- 42.5 g
- Sugars
- 2.5 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.6 g
- Monounsaturated fat
- 0.4 g
- 0.7 g
- Polyunsaturated fat
- 0.8 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 25 mg
- Potassium
- 769 mg
- 1,260 mg
- Calcium
- 974 mg
- 1,597 mg
- Iron
- 22.4 mg
- 36.8 mg
- Magnesium
- 165 mg
- 270 mg
- Phosphorus
- 90 mg
- 148 mg
- Zinc
- 1.6 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 2.3 mg
- Vitamin E
- 11.1 mg
- 18.3 mg
- Vitamin K
- 379 µg
- 622 µg
- Thiamin (B1)
- 0.11 mg
- 0.18 mg
- Riboflavin (B2)
- 0.32 mg
- 0.53 mg
- Niacin (B3)
- 2.8 mg
- 4.6 mg
- Vitamin B6
- 0.63 mg
- 1.04 mg
- Folate
- 145 µg
- 237 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.1 g
- 9.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 61 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 4.6 g
- 5ml
- 1.5 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 195