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GET /v1/foods/cnf-196Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 14.1 g
- Carbohydrate
- 50.2 g
- 54 g
- Fat
- 12 g
- 12.9 g
- Fibre
- 32.5 g
- 34.9 g
- Sugars
- 9.6 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.1 g
- Monounsaturated fat
- 1.6 g
- 1.7 g
- Polyunsaturated fat
- 7.2 g
- 7.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 68 mg
- Potassium
- 2,120 mg
- 2,280 mg
- Calcium
- 213 mg
- 229 mg
- Iron
- 19.7 mg
- 21.1 mg
- Magnesium
- 166 mg
- 178 mg
- Phosphorus
- 292 mg
- 314 mg
- Zinc
- 4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.9 mg
- Vitamin E
- 27.1 mg
- 29.1 mg
- Vitamin K
- 74.7 µg
- 80.3 µg
- Thiamin (B1)
- 0.31 mg
- 0.33 mg
- Riboflavin (B2)
- 1.14 mg
- 1.23 mg
- Niacin (B3)
- 9.4 mg
- 10.1 mg
- Vitamin B6
- 1.99 mg
- 2.14 mg
- Folate
- 46 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 11.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7 g
- 5ml
- 2.1 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
56%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 196