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GET /v1/foods/cnf-1965Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.3 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.5 g
- 2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 64 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 58 mg
- Potassium
- 446 mg
- 357 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 34 mg
- 27 mg
- Phosphorus
- 281 mg
- 225 mg
- Zinc
- 2.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.16 mg
- 0.93 mg
- Riboflavin (B2)
- 0.33 mg
- 0.26 mg
- Niacin (B3)
- 13.3 mg
- 10.6 mg
- Vitamin B6
- 0.59 mg
- 0.47 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0.64 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 93.5 g
- 74.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1965