Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1966Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.8 g
- 31.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.3 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 65 mg
- Potassium
- 424 mg
- 375 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 294 mg
- 260 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.13 mg
- 1 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 13.4 mg
- 11.9 mg
- Vitamin B6
- 0.52 mg
- 0.46 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 0.71 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 63.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1966