Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1968Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.1 g
- 32 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.5 g
- 9.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.6 g
- Monounsaturated fat
- 4.7 g
- 4.2 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 87 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 62 mg
- Potassium
- 460 mg
- 407 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 272 mg
- 241 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.36 mg
- 1.2 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 12 mg
- 10.6 mg
- Vitamin B6
- 0.62 mg
- 0.55 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.86 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 65.3 g
- 57.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1968